Custom Coaching Packages
Every coaching plan is built around your real life — your schedule, your goals, and what you can realistically sustain. We set the pace together, and the only fixed goal is to achieve momentum. There's no off-the-shelf program. Reach out and we'll shape something that fits you.
A few places we can start
Reset Session – Best if you're already in motion.
A single quick-look to get unstuck.
- 75 minute one-on-one video session
- A written summary with two to three action items to implement
- A basic meal framework to simplify your week
- One follow-up check-in via email or 15-minute phone call
Nutrition Foundation – Best for those with fitness foundation in place
For nutrition overhaul when you're already on the move
- Full nutrition evaluation
- Personalized nutrition guidance built around your schedule
- Messaging support between sessions
- Grocery lists and easy meal ideas for your household
- Most popular
Momentum Club Coaching – Best if you need that all-in accountability
Steady support while habits take hold.
- Full nutrition evaluation
- Personalized nutrition guidance built around your schedule
- Messaging support between sessions
- Grocery lists and easy meal ideas for your household
- Habit tracking that fits into your lifestyle goals
- Individualized fitness routine tailored to your fitness level and preferences
- Efficiency with real-time exercise accountability tracking